Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

Injury Prevention for Wellness (Webinar)

A young man and woman run outdoors in nature.

Injury Prevention for Wellness (Webinar)

In this webinar, get tips on proper warm-up and cool down, body mechanics and exercise intensity and progression.

Six Tips to Play It Safe This Summer

A young family enjoys the day at the beach, smiling and laughing.

Six Tips to Play It Safe This Summer

Before you strap on your hiking shoes or scuba gear, read our six tips for avoiding summertime accidents and injuries.

Should I Get a Skin Cancer Screening?

A young woman with freckles looks closer at a spot on her face.

Should I Get a Skin Cancer Screening?

While skin cancer is the most common type of cancer, it is also one of the easiest to treat when detected early with regular skin exams. 

Treating Common Toddler Injuries

A toddler balances on a tire obstacle course at a playground.

Treating Common Toddler Injuries

Toddlers love to explore to learn about their environment. Pediatrician Livpreet Singh, MD, at Scripps Coastal Medical Center Eastlake, talks about how to care for toddler injuries.

Nutrition and Immunity (Webinar)

A young couple holding salads they made in their kitchen to illustrate healthy eating and nutrition.

Nutrition and Immunity (Webinar)

In this webinar, our experts provide tips on how you can preserve your own health by focusing on nutrient dense foods without drastically changing your everyday routine. 

Are You Making Self-Care a Priority?

A man listening to some peaceful music or guided meditation in order to feel calm throughout the day.

Are You Making Self-Care a Priority?

Before you can take care of your family, work or other responsibilities, you need to take care of yourself. Take this short quiz to learn the best self-care tips for you.


Tips and resources