Resources and Events

We get it. Finding time to make your health care a priority is not always easy. The Premier Plan offers tips, resources and events to help you and your family live your healthiest life.

Recent webinars, videos and articles

2025 Premier Plan Group Nutrition Classes - Virtual

A healthy salad is being prepared with lettuce, purple cabbage, carrots, tomatoes and corn.

2025 Premier Plan Group Nutrition Classes - Virtual

Learn more about anti-inflammatory foods and how to prepare healthy meals at home.

Women’s Health at Different Life Stages

Four women of diverse backgrounds and ages smile together.

Women’s Health at Different Life Stages

Learn the most common health challenges women face throughout life from your 30s to 50s plus.

What are Symptoms of a Heart Attack in Women?

A middle aged woman smiles in a room with a blurred background.

What are Symptoms of a Heart Attack in Women?

Learn the unique and less obvious signs and symptoms of a heart attack in women.

Healthy Joints and Injury Prevention - Webinar

A young family smiles as they reach for the basketball during a game outdoors.

Healthy Joints and Injury Prevention - Webinar

Learn how to decrease your risk for overuse injuries and maintain healthy joints to stay active.

How Do Statins Protect Your Heart?

Statins are used to reduce high cholesterol and protect the heart.

How Do Statins Protect Your Heart?

While some people control their cholesterol through diet and exercise, others may need medication.

Prioritize Your Heart Health

A group of young men and women wearing fitness outfits smile as they gather to do an outdoor workout.

Prioritize Your Heart Health

Heart disease is the leading cause of death in the US. Prevention is the first line of defense.


Tips and resources