The Sweet Life: How to Keep Your Blood Sugars Balanced (Webinar Recording)

Learn healthy lifestyle changes to prevent prediabetes

A middle-aged woman walks down a city street, holding a pastry in baking paper.

Learn healthy lifestyle changes to prevent prediabetes

Watch this recorded presentation to learn about a healthy lifestyle to prevent or reverse prediabetes. Millions of US adults have prediabetes, and most don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease and stroke. The good news is — prediabetes is preventable and reversible with nutrition and lifestyle changes.


Presented by Scripps Clinic endocrinologist Athena Philis-Tsimikas, MD, and Scripps registered dietitian Caitlin Dahl, topics include prediabetes and diabetes as a disease, current research with methods for prevention, and practical meal planning approaches.

Original airing: October 2022