Watch this recorded presentation to learn more about optimizing your own immune system through the foods you eat every day, presented by Scripps Clinic family medicine physician Samar Rashid, DO. Dr. Rashid provides tips on how you can preserve your own health by focusing on nutrient dense foods without drastically changing your everyday routine.
You will also hear from Qualcomm Health Center’s Deborah Simon, registered dietitian nutritionist (RDN) and certified health & wellness coach. She shares the latest information regarding anti-inflammatory diets and improving your gut microbiome, two important areas which can help boost your immune system.
Original airing: March 2022