2024 Premier Plan Group Nutrition Classes - Virtual
Virtual classes as part of the Live+Well Wellbeing Program
Virtual classes as part of the Live+Well Wellbeing Program
It’s important to understand how food can affect your body, fuel energy levels and keep your mind and body functioning at their best. The 2024 virtual nutrition classes will help you better understand current diet trends, meal planning and how to make healthy choices when eating out.
Participation will meet the 2024 Live+Well Wellbeing Program’s Health Incentive and you may be eligible to earn $150 (up to $300 with spouse/domestic partner completion) in wellbeing incentive.
Register
Premier Plan members can contact the Concierge Team at qualcomm.service@scrippshealth.org or 844-884-7266; all other Scripps patients, please call 858-678-7050.
2024 Virtual Nutrition Class Schedule
|
Date |
Time |
Topic |
|
Thursday, January 18 |
3 pm |
Whole Foods For The Whole Family |
|
Friday, February 16 |
10 am |
Popular Diets Demystified 2024 |
|
Wednesday, March 20 |
12 pm |
Homemade Meals Made Easy |
|
Wednesday, April 24 |
4 pm |
Popular Diets Demystified 2024 |
|
Friday, May 17 |
9 am |
Homemade Meals Made Easy |
|
Tuesday, June 18 |
12 pm |
Popular Diets Demystified 2024 |
|
Thursday, July 11 |
10 am |
Homemade Meals Made Easy |
|
Wednesday, July 24 |
4 pm |
Popular Diets Demystified 2024 |
|
Monday, August 5 |
1 pm |
Homemade Meals Made Easy |
|
Tuesday, August 20 |
3 pm |
Popular Diets Demystified 2024 |
|
Wednesday, August 28 |
10 am |
Homemade Meals Made Easy |
|
Friday, September 20 |
12 pm |
Popular Diets Demystified 2024 |
|
Tuesday, October 22 |
11 am |
Homemade Meals Made Easy |
|
Thursday, November 14 |
3 pm |
Popular Diets Demystified 2024 |
|
Monday, December 9 |
1 pm |
Homemade Meals Made Easy |
Class descriptions
Homemade Meals Made Easy
Do you have a busy schedule or hate cooking and find yourself eating out too much? Great tasting home cooking doesn’t need to be hard work. Topics in this 1-hour class will include how to create balanced menus, smart grocery shopping tips and must-knows for meal prep.
Popular Diets Demystified 2024
Ever wonder if intermittent fasting works? Or will eating a vegetarian diet help you lose weight? In this 1-hour class, we will discuss the current diet trends and how they measure up for better health. We’ll also discuss common challenges to diet adherence, how to overcome them and meal planning tips make the diet fit with your lifestyle.
Whole Food For The Whole Family
Your family’s health is a top concern, and this class will help guide you on lifestyle recommendations for your whole family, from childhood through the golden years. Topic in this 1-hour class will include how to stay physically active as a family, maximizing nutrition for kids/teens, meal planning for varied tastes and how to make healthy choices when eating out.